Audit 30 days of habit data for the real pattern
"I keep failing at this" hides a specific pattern — usually a day, a trigger, or a context — that's easy to miss without actually looking at the data.
- Use it for
- Anyone tracking a habit who wants to find the real pattern behind inconsistent follow-through.
A habit that gets followed inconsistently usually has a real pattern behind the failures — a specific day of the week, a preceding stressful event, a context where it reliably breaks down — but that pattern is hard to see just from the felt experience of "I keep failing at this." Looking at the actual logged data for correlations is what surfaces it.
When not to use this
If you have fewer than a couple weeks of tracked data, there's not enough signal yet for a real pattern to be distinguishable from noise — track a bit longer first.
Did this work?
You have a specific, checkable pattern (a day of the week, a preceding event) behind the failures, not just a general sense that you're inconsistent.
Tested on claude-opus-5. Evidence status is draft; it moves to battle-tested only on recorded runs, never by hand.